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Massage: Get in touch with its many benefits

Massage can be a powerful tool to help you take charge of your health and well-being. Studies of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found  massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome 
  • Soft tissue strains or injuries 
  • Sports injuries 
  • Temporomandibular joint pain

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